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yoga is not just a sum of few difficult postures of the body and excercise of the breath. It is a philosophy by which one wins over his body and mind. When one wins over the body and mind, one wins over the world, because body is a miniature world. When one wins over the body, mind and world, one liberates oneself. One realises the Self, realises what is divinity and attains the most peaceful and blissful state.

According to Patanjali who is the final authority of yoga, the aim of yoga is to realise the Self(svarup). In philosophical language Self is called Soul(atman). According to the Vedic philosophy or ancient Indian philosophy, the greatest thing in the whole universe is the Self or Soul. For this the Soul(atman) is called Brahman, the Supreme. Vedic philosophy does not believe in an imaginary God residing in heaven. It believes in Soul(atman). The souls of all beings are one and the same. This one and the same soul is none but God. So God is not an imaginary super being. He is what beings are.

These souls are described as conscious, knowlegeable, immortal, unchanging, indestructible, smaller than the smallest and bigger than the biggest. On the contrary, the world is unconscious, having no knowledge, mortal, changeable and destructible. In fact this world does not exist. The world is an imagination of conscious souls only. The conscious souls is the locus on which the world is projected. As in the dream we think the dream objects are real, so the world appears to be real because of ignorance. Once this ignorace disappears at the dawn of true knowledge, the world appears to be false. One realises that the Self is the only truth in the whole universe. This is also the divine truth.

This divine truth which is the cream of Vedic philosophy has been forgotten by all. The basis of all religions is to believe in an imaginary God. Religious texts are written in praise of such imaginary Gods by religious leaders. People obey the texts either out of fear of Gods or of religious leaders. Religious leaders take the help of rulers in order to impose their instructions on people. Rulers also take the help of religious leaders in order to keep their subjects and territory united. For thousands of years when people follow the same religious instructions, they accept them as true. However the truth is different. Whatever one feels through the five senses and whatever one thinks through the gross mind is false. Because these are related to the gross world only. People remain in perpetual ignorance and falsity, while religious leaders maintain luxurious lifestyles.

The complete Yoga teaches how to enter into total concentration(samadhi), where one realises the Self. This is such a sleeping state where one is fully awake and feels the Self; this is such a waking state where five senses and gross mind are at complete rest. This state cannot be described in words. Only it can be said that one realises oneself and goes immortal. One liberates oneself right in this birth. One rises above all pain and sorrow and attains the most blissful state. If one has to achieve something in order to get peace and bliss, it is the Self that gives it. Without realising the Self, sometimes a millionair may feel himself as poor; a powerful man may feel powerless.

Late Munisvar Shiv kumar Shastri tried to preach this yogic philosophy to all. However his philosophy and yoga has not reached to many. His yoga is most complete, simple and may be practiced by people of all ages.

Author is a follower of Late Munisvar Shiv kumar Shastri and tries to preach his philosophy and yoga. In order to know more about yogic philosophy, readers may go throgh the book 'Quest for Truth: the Spiritual and Yogic Way' written by the author. Readers may procure copies from bn.com or amazon.com and help the author in spreding true spiritualism and yoga worldwide.

premansu_chand@rediffmail.com

Millions of people in the whole world definitely know how helpful doing an abdominal exercise routine is in losing weight. Many of them, in fact, have been doing a variety of exercises that are developed to tone and strengthen the core muscles of the abdominals. They go to gyms and fitness centers to attend trainings and practices, and its nice to know that all of them have achieved certain changes not just on their body weight, but also in the appearance of their tummies.

Although a regular abdominal exercise routine is valuable in obtaining a toner and well-shaped abs, there are still certain factors that people must know about this considerable practice. First is that, the abdominal exercise routine must not be overdone for too much of them can make you feel uncomfortable. So just do whatever you can in a limit. If you want to do some sit ups, for instance, then you can eliminate the excess fat on your abdomen by simply doing the standard or recommended numbers of this exercise.

Another important thing to note about doing an abdominal exercise routine is that to obtain better results, the exercises must be coupled with proper diet. Too much dieting wont help, so to stick with the right amount of meals a day. If what you are opting is not just a toned and well-shaped abdominals, but a slimmer waist, then its now time for you to cut your calorie intake. While doing all these things, you need to keep one fact in mind your abdomen is going to look perfect if you will just stay focus on your abdominal exercises and diet.

While a regular exercise that is coupled with proper diet can help you get the look you want, it is still necessary for every interested individual to consider his or her overall health prior to taking any of the above mentioned steps. Yes, keeping a regular track of your health will make a big difference. One easy way to do this is to consult your doctor about your health condition and everything that will affect your weight loss and abdominal strengthening and toning purposes. If you are pregnant, for instance, then the more you need to consult a physician. He or she will help you determine what particular practices or movements you need to incorporate into your abdominal exercise routine. Note that pregnant women are generally not allowed to do heavy exercises because of their condition. So, just the basics of abdominal exercises will work.

now, are you thinking of starting an abdominal exercise routine? Want something healthy? As mentioned, theres nothing else you can do than to consult an expert to know more about your condition, and then perform abdominal exercises coupled with proper diet.

Milos Pesic is a professional fitness trainer who runs a highly popular and comprehensive Abdominal Training web site. For more articles and resources on abdominal exercises, abdominal workout tips, abdominal fitness equipment and much more visit his site at:

http://abs.need-to-know.net

Taking the time to review laptops is time well spent especially when wanting to have the best working laptop for all your specific needs.

When reviewing consider these things;

1. Screen - What are you looking for in the Screen., is it resolution, size, definition.

2. Portability - Are you carrying it around a campus or is it mainly home and hotel?

3. Speed - laptops are generally 20-30% slower that Stationary Computer with the same features. If speed is a necessity be sure to check out details such as; CPUs, motherboards, hard drives, and video systems. These all contribute to the speed loss.

4. Upgradability - Likely there will not be a lot that You can upgrade on your laptop so it is good to know what you need for the long run. Upgrades can be pricey and some almost not worth getting when You could just get a whole new laptopso get a good one to start.

5. Memory This is So Important! Most lower-priced laptops are sold with 128 MB of system memory (RAM). That is not enough for running applications efficiently under windows 95, windows 98, windows Me, windows 2000, and windows XP. If you use your laptop for occasional typing and web surfing you could get along with 128 MB of RAM but you are likely to be much happier with 256 MBs. As well Power users would benefit from a notebook with at least 512 MB or more.

6. Batteries - Lithium batteries are superior to others.

7. Hard Drives - 20 GB is a minimum. Of course as they say, larger is better.

8. hardware - (DVD/MPEG-2) - All DVD drives rely on MPEG graphics compression to display video. The present standard is called mpeg-2.

9. mpeg-2 compression can be provided by software which is slow or by hardware which is fast. Needless to say, hardware mpeg-2 is more desirable, and will provide a smoother playback. hardware mpeg-2 is a video chip function in laptops.

10. Expense - Laptop computers can cost almost twice as much as similarly equipped desktops. You can actually purchase two comparably equipped desktops for the price of one laptop. So if you have to have a computer in two separate places, you would be better off with two desktops. As well if they were reasonably close together you could connect them together in a wired or wireless local area network (LAN). buying a laptop is great if you are on the go. The more you need in it the more youll pay but it will be worth it!

Tamara Williams is a successful author and regular contributor for Cheap Laptops. A resource featuring tips, advice on buying a laptop and caring for it.

When an xbox 360 gaming system is purchased, there should be a how to fix three red lights on xbox 360 guide included in the box. There is not. Instead, a user must rely on the services of microsoft, the system creator, to fix the dreaded xbox 360 ring of red lights issues. They pride itself on customer service and providing top quality products to its customers. The company reports overall satisfaction levels with the gaming systems. Repairs and replacements are handled on a case by case basis. microsoft vows that no two cases are handled in the same manner.

For starters, microsoft offers an initial 90 day warranty period starting from the date of purchase. During this time, if problems should occur with the xbox 360, the user can have the problems repair or the unit replaced free of charge.

After this time, there is a charge of $140 for the same service. microsoft offers an extended one year warranty period for $29.95 and a two year warranty period for $59.90. These warranties remain in effect providing all damage to the gaming system is natural. If there is any instance of tampering or modifying the system voids all coverage of the warranty.

The repair process begins with a phone call to 1-800-4MY-xbox between the hours of 9:00 A.M. to 1:00 A.M. Eastern time. A customer service representative completes a short question and answer session with the caller to determine the nature of the problem. Once it has been established, the ball gets rolling on xbox 360 repair. To begin, a box is shipped to the user in which the damaged unit is to be sent back to customer support.

Detailed instructions are contained in the box directing a user to only package what is damaged. Controllers, AV plugs and any software can remain with the user. The average repair process takes 4 weeks from start to finish.