golf84579

Since the total truth came out about HRT, the medical community has been in turmoil and somewhat divided as to what should be recommended to women who are experiencing symptoms of hormonal imbalance. In the meantime millions of women are confused about what to do to relieve their symptoms and at the same time not cause health problems down the road.

Natural progesterone cream, when used correctly, seems to help many women through the symptoms of hormonal imbalance with many added benefits. Natural progesterone, has the same molecular structure as the progesterone produced by the body. It is absorbed through the skin and into the bloodstream. It can help your body keep estrogen and progesterone levels in balance, resulting in maintained sense of equilibrium.

As beneficial as natural progesterone cream is, we must be aware that we are dealing with a very delicate system - the endocrine system. According to Dr. Joseph Mercola: "The problem relates to the fact that progesterone is highly fat soluble and once applied to the skin will store itself in a woman's fat tissue. When one first uses the cream, there is no problem here as the fat stores are very low. But as time goes on, the cream accumulates and contributes to disruptions in the adrenal hormones such as DHEA, cortisol, and testosterone. I have learned that although progesterone cream is an enormously useful tool, it needs to be used very cautiously."

It is advised that women test their progesterone levels yearly. Although progesterone over-dose is not something that causes great harm, initially-sleepiness is a clue-the solution that we are after is balance of all hormones. Anytime there is an over-balance of a hormone, even progesterone, the system will suffer and symptoms will appear.

Along with progesterone, balancing the adrenals is very important, but something that is often over-looked in hormonal balancing. There are many useful herbs that can help accomplish this along with the following: Diet, Stress and Sleep.

A totally balanced diet like the one offered in my E-Book, Balancing Your Hormones Without DrugsYou Can Feel Good Again, is imperative. I am convinced that about 85% of all hormonal symptoms can be relieved with a healthy, balanced diet. Along with diet, drinking half your body weight in clean, pure water is also essential.

Hidden stress can be the underlying cause of why some women do not experience symptom relief of hormonal imbalance. Stress is often a "silent symptom" in that we have usually learned to consider it as being a normal part of life. Some suggestions in dealing with stress include: meditation, prayer, yoga, EFT, exercise (especially walking), deep breathing and learning how to remove yourself from difficult situations. In order to alleviate stress these must be practiced very daily.

It is said that over of the population is sleep deprived. The importance of being in bed before 10:00 p.m. so that the body's biorhythms are not disturbed has been taught by natural medicine doctors for many years. The body does most of its repair and healing between the hours of 10:00 p.m. and 2:00 a.m. If you are awake during these hours your body definitely looses. There is no such thing as "catching up on your sleep". Once it is lost, it cannot be regained. Weekend "sleep warriors" are actually doing more harm to their Circadian rhythms than they may realize.

Like most things in life, we must always proceed with caution. There is no magic bullet when it comes to getting the body balanced and healthy. Natural progesterone is the most natural and safest way to assist women with the symptoms of hormonal imbalance, but we must remember that our goal is "balance" in every area.

The following table shows the benefits of natural progesterone compared to estrogen. As you can see, the effects of progesterone are many-we would do well to use it wisely.

Estrogen Effects: Stimulates breasts cysts; Increases body fat storage; Salt and fluid retention; Depression and headaches; Interferes with thyroid hormone; Increases blood clotting and risk of stroke; Decreases libido (sex drive);

Impairs blood sugar control; loss of zinc and retention of copper; Reduced oxygen level in all cells; Increased risk of endometrial cancer; Increased risk of breast cancer;

Helps decrease bone loss slightly.

Progesterone Effects: Protects against breast cysts; Helps use fat for energy and keep it off hips; Natural diuretic (water pill); Natural anti-depressant; Facilitates thyroid hormone action; Normalizes blood clotting;Increases libido;

Normalizes blood sugar levels; Normalizes zinc and copper levels; Restores proper cell oxygen levels; Prevents endometrial cancer; Helps prevent breast cancer; Increases bone building.

About The Author

Dr. Loretta Lanphier, ND, CN, HHP, CH is a Doctor of Naturopath, Clinical Nutritionist, Holistic Health Practitioner and Clinical Herbalist in the Houston, TX area and Founder / CEO of Oasis Advanced Wellness. A teacher, educator and seminar speaker, she counsels Oasis Advanced Wellness clients on the aspects of getting the body healthy and keeping the body healthy and also develops customized health programs to help clients get healthy. As a cancer survivor, she is able to relate extensively, both as a patient and a practitioner, to clients suffering from disease. She is also involved in researching new alternative disease treatments and products. Dr. Lanphier is Editor and contributor to the worldwide E-newsletter Advanced Health & Wellness. To receive a free subscription go to: www.oasisadvancedwellness.com. Be sure and visit our bio identical hormonal balancing site at www.menopause-pms-progesterone.org and www.oasisserene.com. We would love to become your partner in health.

staff@oasisadvancedwellness.com

The urge for self-improvement is an inherent quality in human nature. When trying to compare ourselves with others we may seem to be better than some, and yet with others we may seem to fall short of their fine example. Regarding comparisons of obvious differences in specific talents it may not be too difficult to compare ourselves with others. But when it comes to personality, character and overall nature we should not look so much to others, but to our own concept of human excellence to motivate us towards self improvement. But where do we start?

It seems a very complex a task to try to improve our whole nature. However, the task is made easier when we have a clear plan and patiently construct a scale of priorities that gradually allows us to focus upon each of the factors we have determined upon as important as we embark upon our personal and long-term program of self-culture.

Although some people are fortunate enough to have a mentor or a spiritual guide to show us the way, the majority of us have to find our own path.

There are many existent programmes focusing upon self-improvement regarding business issues and material success and it has become fashionable to adhere to one or another. However, studying a number of different systems can be confusing so it is usually best to find a simple system that clicks or appeals to you, and the simpler the better. You will soon be able to assess its value, not by understanding the theory, but by earnest application and testing of the principles.

The same applies to programmes written specifically to improve character or to offer assistance regarding psychological issues. Some programmes are based upon intense self-analysis. Others consider it important to find strength in the over-view or ultimate plan for change rather than examining the past. Still others seem to overlook the logical approach and focus upon abstract techniques of prayer and the mystical or psychic. The quality methods are usually balanced between aspiration and practicality.

Psychology may be helpful by offering reasons why we behave as we do but unless we have our own vision and can program our mind accordingly, it provides little assistance in helping us improve ourselves in the future. We need more than this. We need an inspirational concept that will motivate our efforts to become a better person, or to improve certain facets of our character.

Astrology is becoming a popular choice today. It is an age-old science revered in all early civilizations. People use astrology to help them understand the various components of their psyche and on a broader scale, to understand the global effects of the cosmos on humanity as a whole. The simplest use of it gives personal encouragement. It outlines a general forecast for people born under a specific zodiacal sign, in relation both to their individual talents and to their future fortunes. It also provides information that helps us focus upon any indication of a weakness. Many who are seriously studying astrology find this simple introduction leads to a further discovery of a well tested and tried system to help us in self-improvement.

Yoga, another path available to the self-improvement aspirant, is a time-tested philosophy based upon a recognition that we have to advance through our own individual efforts, and outlines patterns for physical, emotional and mental self-discipline. That it has a broad coverage of each facet of personal human nature has a general appeal. Many people who commence with the practice of Hatha Yogawhich involves the physical disciplines, choose then to progress to Raja Yoga, or Ashtanga Yoga to add a knowledge of Eastern psychology to their Western experience.

So it can be seen that every path will offer attractive promises of self-improvement, but the desire to improve ourselves, as well as the action to do so, has to come from within ourselves. It is then that we will find the tool that is meant for us among the many that are available.

However, as in all achievement, theory is one thing; practical results are up to us!

Sally Janssen is one of the best known Yoga teachers in Australia, and is a former President of the International Yoga Teachers Association. She runs an informational website that deals with the very spirit of traditional Yoga. To benefit from her extensive knowledge be sure to visit her site at http://www.classical-yoga.com