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If you are an athlete, you sure have faced the monster called back ache one time or the other. It is funny that people believe that athletes are exempt from back ache, while in reality they are as prone to back ache as anybody else. Why do athletes suffer from backache? What can you do to alleviate and cure back ache, and start playing sports once again? In this article I will answer all those questions.

Why do athletes suffer from back ache? There are several reasons behind it. Improper body weight can be one cause. Also if you play sports incorrectly, your back has to carry a lot of load. This extra pressure on your back is what causes back ache. Athletes such as weight lifters, runners and cyclists are most prone to back ache. Don't ever make the mistake of going to ordinary physiotherapists or chiropractors in order to cure back ache. You will simply waste your money and won't be able to cure back ache. Here is why.

Most doctors will give you painkillers that simply don't work for most back aches. Some traditional treatments, instead of focusing on the root cause of back ache, try to address the symptoms of a herniated disc. However, you needn't be disappointed. If you are down with back ache and want to play sports again, there is hope for you. Here are the three things you need to do so that you can play sports again!

1. Identify the problem: To cure back ache, you first need to go to the root of the problem. Most doctors don't do this, and they make their patients jump from one treatment to another. Once you identify the cause of back ache, it is relatively easy to cure it.

2. Exercises regularly: Exercise is the only answer to your problem. While yoga has been proven to cure most back aches, you may also want to do stretching exercises. Aerobic exercises also help. And remember, painkillers are a strict no-no. This is because most painkillers are found to be addictive, so even if you are successful in getting a little relief out of painkillers, you are creating a bigger problem for yourself in the form of drug addiction!

3. Once your back ache is cured, you will need to change some of your habits. For example, you should never stand or sit in an improper posture for a long time. You should not sleep on an un-supporting mattress. You should never rest your back on a pillow while watching TV. Following these directions will surely help you to prevent back ache.

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Sciatica can be helped, it can at times be helped by you and other times you need help. There are 3 things you need to know so you can understand what you can do or whether you need help.

Sciatica is often confused. It can be a serious condition or it may be an irritation that is easily corrected. How do you know? If know the answer to three questions, then you can decide whether you can correct your sciatica yourself or you need to seek help from a structural specialist.

The questions are as follows:

1. How far does your sciatica travel?

The sciatic nerve can be irritated in the lower back, pelvis and as a result of muscular tightness in the buttock. If you have lower back pain and pain travels out to the buttock, this can still be sciatica. It is just a lesser form and easily corrected with various lower back stretches, exercises and joint techniques. If your lower back pain travels down the leg to your foot or ankle, then obviously the sciatic nerve is irritated at a greater level. The further your sciatica travels, generally speaking, the worse the condition. In these situations professional advice and treatment is indicated.

2. What type of sciatic pain to do you have?

Pain type is indicative of severity. Most people with sciatica will experience pain, it may be a gnawing, and toothache feeling or it may throb or shoot down the leg. Others will have a numb feeling and some may experience the muscles not holding their strength. If you look at the type of pain, you can see how serious it is. Nerves, when irritated, exhibit definite pain patterns. The outer fibers of the nerve create what is called paraesthesia which mean altered sensation. You may experience tingling, the gnawing feeling and a sensation of numbness. The numbness is a sensation not a reality. You can check this by pinching the area or using a pin prick. If you still feel pain with these then you have paraesthesia not true numbness.

The deeper layers of the nerve then cause the sharper, definite pain. The deepest levels will cause actual numbness and loss of muscle power, strength and endurance.If you experience symptoms of the deeper layer disturbances, then professional help is essential. The lesser pain types can be usually corrected with many self help exercises.

3. How did your sciatica happen?

If you have had a fall or injury then sciatica needs attention. Sciatica at times is caused by disc injuries and spinal conditions that relate to joint instability. These need to be assessed and treated accordingly. Although the majority of sciatic nerve irritation comes after situations that appear completely normal. Your normal daily activity should not cause sciatica, however a build up of tension can lead to sciatic nerve problems.

If you have not had trauma, if your general health is generally okay, your sciatica will most likely respond to some simple self help techniques you can use at home. It can ease and disappear quickly but as the saying goes .if pain persists see your doctor . Sciatica is common and easily corrected. If you fit the criteria of caution, then be cautious and seek professional intervention. Otherwise correct your sciatica yourself with some simple and easy sciatica techniques.

Dr Graeme Teague is an expert in the structural field, and has been in practice since 1991. His newly launched web site The Back Pain Advisor - strives to give you valuable and expert advice, tips and information on your back pain issues.

For more information on Sciatica issues just visit Sciatica -

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